Monday 14 Sep Mon 14 Sep
Tuesday 15 Sep Tue 15 Sep
Wednesday 16 Sep Wed 16 Sep
Thursday 17 Sep Thu 17 Sep
Friday 18 Sep Fri 18 Sep
Saturday 19 Sep Sat 19 Sep
Sunday 20 Sep Sun 20 Sep
HYROX MOD 06:15 - 06:45 Aidan Hutchinson
CORE 07:15 - 07:45 Sara Aziz
Lift 08:15 - 08:45 Sara Aziz
GLUTE GAINS 09:15 - 10:00 Aidan Hutchinson
HIIT 13:10 - 13:40 Dominic Wong-Toi
HIIT 18:15 - 18:45 Dominic Wong-Toi
Strength and Conditioning 19:00 - 19:30 Dominic Wong-Toi
Lift 06:15 - 06:45 Sara Aziz
Boxfit 07:15 - 07:45 Sara Aziz
Strength and Conditioning 08:15 - 08:45 Sara Aziz
Lift 09:15 - 10:00 Aidan Hutchinson
Lift 13:10 - 13:40 Dominic Wong-Toi
Strength and Conditioning 18:15 - 18:45 Dominic Wong-Toi
HIIT 19:00 - 19:30 Dominic Wong-Toi
HYROX MOD 06:15 - 06:45 Aidan Hutchinson
CORE 07:15 - 07:45 Sara Aziz
Lift 08:15 - 08:45 Sara Aziz
CORE 09:15 - 10:00 Aidan Hutchinson
CORE 13:10 - 13:40 Dominic Wong-Toi
HYROX MOD 18:15 - 18:45 Dominic Wong-Toi
Lift 19:00 - 19:30 Dominic Wong-Toi
GLUTE GAINS 06:15 - 06:45 Sara Aziz
Boxfit 07:15 - 07:45 Sara Aziz
Strength and Conditioning 08:15 - 08:45 Sara Aziz
HIIT 09:15 - 10:00 Sara Aziz
HYROX MOD 13:10 - 13:40 Dominic Wong-Toi
Lift 18:15 - 18:45 Dillon Joshua
HYROX MOD 19:00 - 19:30 Dillon Joshua
Lift 06:15 - 06:45 Sara Aziz
CORE 07:15 - 07:45 Sara Aziz
Lift 08:15 - 08:45 Sara Aziz
Strength and Conditioning 09:15 - 10:00 Sara Aziz
HIIT 13:10 - 13:40 Dominic Wong-Toi
CORE 18:15 - 18:45 Dillon Joshua
Strength and Conditioning 19:00 - 19:30 Dillon Joshua
Strength and Conditioning 09:30 - 10:00 Renil Rajesh
CORE 10:30 - 11:00 Aidan Hutchinson
Lift 13:10 - 13:40 Renil Rajesh
HIIT 09:30 - 10:00 Aidan Hutchinson
CORE 10:30 - 11:00 Aidan Hutchinson
Lift 13:10 - 13:40 Aidan Hutchinson